Our In-Person Training is where your personalized program comes to life. Each session is designed around your goals, movement patterns, and progress, ensuring you train safely, confidently, and effectively. You’ll build strength, improve mobility, and learn proper technique with hands-on coaching and clear guidance every step of the way. This is focused, intentional training built to support long-term results and a stronger, healthier you.

A free 15-minute Zoom or phone call where we’ll chat about your goals, challenges, and what you’re looking for in a coach. It’s a no-pressure chance to ask questions, get clarity, and see if we’d be a good fit to work together on your health and fitness journey.

Our Zoom Training sessions bring personalized coaching straight to you. Each session is tailored to your goals, your space, and your equipment, ensuring you train effectively no matter where you are. You’ll receive real-time guidance on form, technique, and intensity so you can move confidently and safely. This approach offers flexibility without sacrificing quality, helping you stay consistent, motivated, and on track for long-term results.

Our Online Training gives you a personalized program delivered through the Everfit App, designed to help you train effectively on your own schedule. Each workout includes clear instructions, demo videos, and progress tracking, so you always know exactly what to do and how to do it. With tiered coaching options ranging from fully self-guided training to weekly feedback and direct support, you can choose the level of accountability and guidance that fits your needs. This flexible approach makes it easier to stay consistent, build strength, and make meaningful progress from anywhere.

The Baseline Session is your first step in the training process. We’ll look at how you move, your current fitness level, and your goals to identify strengths and areas for growth. From there, I’ll design a personalized plan that fits your needs and lifestyle. This session lays the groundwork for safe, effective training and long-term success.